Óscar Ardèvol v500m/1:00r...6 row
3,000
Meters
13:42.3
Time
2:17.0
Pace
176
Calories
125
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 19:42.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 147 |
February 12, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 22 | 125 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 113 | |
| r: 1:00 | 201 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | ||
| r: 1:00 | 175 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | ||
| r: 1:00 | 166 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | ||
| r: 1:00 | 158 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 137 | |
| r: 1:00 | 165 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | ||
| r: 1:00 | 158 | ||||||
| r1,023 |
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Workout Graph
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