Óscar Ardèvol v750m/2:00r...5 row
3,750
Meters
17:39.7
Time
2:21.2
Pace
215
Calories
147
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 27:39.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 147 |
February 13, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.7 | 3,750 | 2:21.2 | 124 | 727 | 22 | 147 | |
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 22 | 141 | |
| r: 2:00 | 304 | ||||||
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 22 | 144 | |
| r: 2:00 | 328 | ||||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 22 | 156 | |
| r: 2:00 | 257 | ||||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 22 | 146 | |
| r: 2:00 | 308 | ||||||
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 22 | 149 | |
| r: 2:00 | 293 | ||||||
| r1,490 |
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Workout Graph
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