Óscar Ardèvol v3:00/1:00r...8 row
5,261
Meters
24:00.0
Time
2:16.8
Pace
311
Calories
161
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 147 |
February 18, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,261 | 2:16.8 | 137 | 777 | 21 | 161 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 21 | 136 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 22 | 147 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 21 | 165 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 22 | 169 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 22 | 173 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 22 | 174 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 22 | 174 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 22 | 153 | |
| r: 1:00 | 151 | ||||||
| r1,216 |
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Workout Graph
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