Óscar Ardèvol 10000m row
10,000
Meters
49:30.2
Time
2:28.5
Pace
565
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 148 |
February 21, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.2 | 10,000 | 2:28.5 | 107 | 667 | 565 | 21 | 139 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 113 | 22 | 125 |
| 9:29.8 | 4,000 | 2:22.4 | 121 | 716 | 115 | 22 | 142 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 114 | 22 | 153 |
| 10:49.1 | 8,000 | 2:42.2 | 82 | 581 | 112 | 21 | 146 |
| 9:58.0 | 10,000 | 2:29.5 | 105 | 660 | 111 | 23 | 132 |
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Workout Graph
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