Óscar Ardèvol v3:00/2:00r...5 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
180
Calories
141
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 147 |
February 22, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 21 | 141 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 134 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 136 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 145 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 143 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 147 | |
| r: 2:00 | 304 | ||||||
| r1,606 |
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Workout Graph
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