Óscar Ardèvol v1:00/2:00r...5 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
192
Calories
149
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 147 |
February 24, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 22 | 149 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 122 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 139 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 158 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 166 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 160 | |
| r: 2:00 | 303 | ||||||
| r1,564 |
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Workout Graph
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