Óscar Ardèvol v1:40/0:20r...10 row
3,672
Meters
16:40.0
Time
2:16.1
Pace
215
Calories
155
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,254 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 146 |
February 25, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,672 | 2:16.1 | 139 | 777 | 22 | 155 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 22 | 135 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | 140 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | 152 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | 156 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | 163 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | 152 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 166 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 22 | 162 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | 169 | |
| r: 0:20 | 54 | ||||||
| r582 |
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Workout Graph
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