Óscar Ardèvol v2:00/2:00r...5 row
3,154
Meters
14:00.0
Time
2:13.1
Pace
191
Calories
163
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 146 |
February 26, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,154 | 2:13.1 | 148 | 810 | 21 | 163 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 145 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 160 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 170 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 174 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 170 | |
| r: 2:00 | 311 | ||||||
| r1,561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.