Óscar Ardèvol v2:00/1:00r...8 row
3,469
Meters
16:00.0
Time
2:18.3
Pace
201
Calories
150
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 148 |
February 27, 2026 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,469 | 2:18.3 | 132 | 754 | 22 | 150 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 132 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 138 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 156 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 148 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 158 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 162 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 156 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 156 | |
| r: 1:00 | 149 | ||||||
| r1,218 |
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Workout Graph
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