Óscar Ardèvol v750m/2:00r...5 row
3,750
Meters
17:15.6
Time
2:18.0
Pace
221
Calories
151
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 27:15.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 196 |
March 02, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.6 | 3,750 | 2:18.0 | 133 | 757 | 21 | 151 | |
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 22 | 140 | |
| r: 2:00 | 329 | ||||||
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 21 | 150 | |
| r: 2:00 | 337 | ||||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 21 | 152 | |
| r: 2:00 | 298 | ||||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 21 | 153 | |
| r: 2:00 | 293 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 21 | 164 | |
| r: 2:00 | 345 | ||||||
| r1,602 |
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Workout Graph
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