Óscar Ardèvol v2:30/0:30r...10 row
5,593
Meters
25:00.0
Time
2:14.0
Pace
335
Calories
165
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 142 |
March 03, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,593 | 2:14.0 | 145 | 799 | 22 | 165 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 22 | 122 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 22 | 143 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | 159 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 22 | 169 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 22 | 166 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | 176 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | 178 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 22 | 180 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 23 | 180 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 185 | |
| r: 0:30 | 11 | ||||||
| r292 |
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Workout Graph
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