Óscar Ardèvol v3:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
193
Calories
158
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 202 |
March 04, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 20 | 158 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 139 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 157 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 156 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | 165 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 177 | |
| r: 2:00 | 294 | ||||||
| r1,533 |
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Workout Graph
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