Óscar Ardèvol v1:00/1:00r...7 row
3,573
Meters
16:00.0
Time
2:14.3
Pace
214
Calories
157
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 154 |
March 05, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,573 | 2:14.3 | 144 | 796 | 21 | 157 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 115 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 140 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 159 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 172 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 176 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 173 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 169 | |
| r: 1:00 | 167 | ||||||
| r1,076 |
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Workout Graph
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