Óscar Ardèvol v500m/2:00r...8 row
4,000
Meters
17:35.8
Time
2:11.9
Pace
245
Calories
162
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 33:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 205 |
March 06, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 4,000 | 2:11.9 | 152 | 835 | 20 | 162 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 150 | |
| r: 2:00 | 319 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 21 | 150 | |
| r: 2:00 | 311 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 21 | 162 | |
| r: 2:00 | 301 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 21 | 158 | |
| r: 2:00 | 317 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 21 | 165 | |
| r: 2:00 | 287 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 20 | 172 | |
| r: 2:00 | 300 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 21 | 173 | |
| r: 2:00 | 293 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 21 | 172 | |
| r: 2:00 | 291 | ||||||
| r2,419 |
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Workout Graph
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