Óscar Ardèvol v500m/2:00r...5 row
2,500
Meters
11:00.8
Time
2:12.1
Pace
153
Calories
155
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 21:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 206 |
March 09, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.8 | 2,500 | 2:12.1 | 152 | 821 | 21 | 155 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | 123 | |
| r: 2:00 | 306 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 147 | |
| r: 2:00 | 335 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | 164 | |
| r: 2:00 | 297 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | 169 | |
| r: 2:00 | 315 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 173 | |
| r: 2:00 | 294 | ||||||
| r1,547 |
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Workout Graph
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