Óscar Ardèvol 10000m row
10,000
Meters
46:38.1
Time
2:19.9
Pace
583
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 149 |
March 20, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.1 | 10,000 | 2:19.9 | 128 | 739 | 583 | 22 | 169 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 116 | 23 | 158 |
| 9:22.6 | 4,000 | 2:20.6 | 126 | 732 | 115 | 23 | 166 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 722 | 116 | 23 | 162 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 115 | 23 | 173 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 121 | 23 | 186 |
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Workout Graph
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