Óscar Ardèvol v3:00/1:00r...6 row
3,944
Meters
18:00.0
Time
2:16.9
Pace
235
Calories
160
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 149 |
March 21, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,944 | 2:16.9 | 136 | 769 | 22 | 160 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 150 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 139 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 177 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 183 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | 157 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 154 | |
| r: 1:00 | 155 | ||||||
| r886 |
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Workout Graph
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