Óscar Ardèvol v6:00/2:00r...6 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
192
Calories
143
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 150 |
March 23, 2026 00:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 22 | 143 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | 128 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 133 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 142 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 143 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 157 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 160 | |
| r: 2:00 | 327 | ||||||
| r1,903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.