Óscar Ardèvol v750m/2:00r...5 row
3,750
Meters
17:13.7
Time
2:17.8
Pace
220
Calories
158
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 27:13.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 151 |
March 26, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 3,750 | 2:17.8 | 134 | 760 | 22 | 158 | |
| 3:40.7 | 750 | 2:27.1 | 110 | 678 | 22 | 126 | |
| r: 2:00 | 346 | ||||||
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 22 | 154 | |
| r: 2:00 | 333 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 22 | 169 | |
| r: 2:00 | 333 | ||||||
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 22 | 174 | |
| r: 2:00 | 332 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 22 | 169 | |
| r: 2:00 | 294 | ||||||
| r1,638 |
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Workout Graph
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