Óscar Ardèvol v8:00/3:00r...4 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
278
Calories
156
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 151 |
March 31, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 22 | 156 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 22 | 145 | |
| r: 3:00 | 389 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 147 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 157 | |
| r: 3:00 | 351 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 177 | |
| r: 3:00 | 361 | ||||||
| r1,469 |
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Workout Graph
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