Óscar Ardèvol v2000m/3:00r...4 row
5,000
Meters
23:02.3
Time
2:18.2
Pace
297
Calories
165
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 35:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 196 |
April 02, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 756 | 20 | 165 | |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 20 | 165 | |
| r: 3:00 | 373 | ||||||
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 21 | 161 | |
| r: 3:00 | 362 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 160 | |
| r: 3:00 | 472 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 20 | 176 | |
| r: 3:00 | 470 | ||||||
| r1,677 |
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Workout Graph
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