Óscar Ardèvol v1000m/0:20r...5 row
5,000
Meters
23:30.4
Time
2:21.0
Pace
291
Calories
142
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 25:10.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 200 |
April 04, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 21 | 142 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 21 | 123 | |
| r: 0:20 | 15 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 21 | 135 | |
| r: 0:20 | 25 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 21 | 143 | |
| r: 0:20 | 15 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 21 | 149 | |
| r: 0:20 | 25 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | 161 | |
| r: 0:20 | 21 | ||||||
| r101 |
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Workout Graph
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