Óscar Ardèvol v500m/2:00r...5 row
2,500
Meters
10:24.8
Time
2:04.9
Pace
163
Calories
153
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:24.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 153 |
April 05, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.8 | 2,500 | 2:04.9 | 179 | 917 | 24 | 153 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 131 | |
| r: 2:00 | 354 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 139 | |
| r: 2:00 | 342 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 149 | |
| r: 2:00 | 339 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 175 | |
| r: 2:00 | 291 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 175 | |
| r: 2:00 | 288 | ||||||
| r1,614 |
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Workout Graph
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