Óscar Ardèvol v1000m/1:00r...5 row
5,000
Meters
23:14.8
Time
2:19.4
Pace
291
Calories
146
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 28:14.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 155 |
April 09, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 23 | 146 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 | 118 | |
| r: 1:00 | 173 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | 141 | |
| r: 1:00 | 158 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 | 158 | |
| r: 1:00 | 162 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 23 | 153 | |
| r: 1:00 | 151 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | 160 | |
| r: 1:00 | 148 | ||||||
| r792 |
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Workout Graph
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