Óscar Ardèvol v1000m/1:00r...5 row
5,000
Meters
22:32.1
Time
2:15.2
Pace
300
Calories
160
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 27:32.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 154 |
April 23, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 22 | 160 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 22 | 140 | |
| r: 1:00 | 158 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 23 | 150 | |
| r: 1:00 | 162 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 164 | |
| r: 1:00 | 156 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 163 | |
| r: 1:00 | 144 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 183 | |
| r: 1:00 | 143 | ||||||
| r763 |
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Workout Graph
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