Óscar Ardèvol v4:00/2:00r...7 row
4,096
Meters
19:00.0
Time
2:19.1
Pace
238
Calories
144
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 154 |
April 30, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,096 | 2:19.1 | 130 | 751 | 22 | 144 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 21 | 122 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 22 | 139 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 137 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 133 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | 149 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 22 | 158 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 23 | 172 | |
| r: 2:00 | 315 | ||||||
| r2,285 |
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Workout Graph
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