Óscar Ardèvol v2000m/3:00r...3 row
3,500
Meters
15:53.3
Time
2:16.1
Pace
207
Calories
164
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 21:53.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 154 |
May 01, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.3 | 3,500 | 2:16.1 | 139 | 781 | 23 | 164 | |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 772 | 23 | 162 | |
| r: 3:00 | 486 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 23 | 156 | |
| r: 2:00 | 299 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 23 | 174 | |
| r: 1:00 | 151 | ||||||
| r936 |
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Workout Graph
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