Óscar Ardèvol 4000m row
4,000
Meters
20:34.9
Time
2:34.3
Pace
236
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 152 |
May 05, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 4,000 | 2:34.3 | 95 | 687 | 236 | 19 | 155 |
| 3:46.9 | 800 | 2:21.8 | 123 | 729 | 46 | 22 | 142 |
| 3:44.1 | 1,600 | 2:20.0 | 127 | 738 | 46 | 22 | 149 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 760 | 47 | 22 | 157 |
| 5:49.9 | 3,200 | 3:38.6 | 33 | 493 | 48 | 14 | 158 |
| 3:31.4 | 4,000 | 2:12.1 | 152 | 834 | 49 | 23 | 169 |
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Workout Graph
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