Óscar Ardèvol v1000m/1:00r...5 row
5,000
Meters
24:47.9
Time
2:28.7
Pace
276
Calories
142
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 29:47.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 152 |
May 06, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 667 | 22 | 142 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 654 | 22 | 133 | |
| r: 1:00 | 21 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 22 | 150 | |
| r: 1:00 | 34 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 22 | 146 | |
| r: 1:00 | 21 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 145 | |
| r: 1:00 | 21 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 23 | 140 | |
| r: 1:00 | 14 | ||||||
| r111 |
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Workout Graph
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