Óscar Ardèvol v1000m/1:00r...5 row
5,000
Meters
24:12.4
Time
2:25.2
Pace
282
Calories
144
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 29:12.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 152 |
May 13, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 698 | 21 | 144 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 21 | 125 | |
| r: 1:00 | 151 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 22 | 141 | |
| r: 1:00 | 154 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 21 | 154 | |
| r: 1:00 | 80 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 22 | 150 | |
| r: 1:00 | 154 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 712 | 22 | 150 | |
| r: 1:00 | 162 | ||||||
| r701 |
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Workout Graph
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