Óscar Ardèvol v2:00/1:00r...6 row
2,575
Meters
12:00.0
Time
2:19.8
Pace
148
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 153 |
May 14, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 21 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 21 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 22 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 163 | |||||
| r986 |
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Workout Graph
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