Óscar Ardèvol v3:00/2:00r...4 row
2,513
Meters
12:00.0
Time
2:23.2
Pace
143
Calories
148
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 154 |
May 15, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,513 | 2:23.2 | 119 | 715 | 21 | 148 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 21 | 137 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 21 | 142 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 21 | 157 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 22 | 158 | |
| r: 2:00 | 362 | ||||||
| r1,359 |
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Workout Graph
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