Óscar Ardèvol v2:00/1:00r...7 row
3,611
Meters
17:00.0
Time
2:21.2
Pace
207
Calories
144
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 155 |
May 19, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,611 | 2:21.2 | 124 | 730 | 21 | 144 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 21 | 126 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 21 | 128 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | 134 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 22 | 152 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 22 | 149 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 22 | 163 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 156 | |
| r: 1:00 | 156 | ||||||
| r1,077 |
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Workout Graph
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