Óscar Ardèvol v4:00/2:00r...7 row
3,979
Meters
19:00.0
Time
2:23.2
Pace
224
Calories
147
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 153 |
June 04, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,979 | 2:23.2 | 119 | 707 | 22 | 147 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 22 | 141 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 22 | 156 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | 158 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 130 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 23 | 151 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | 139 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 23 | 158 | |
| r: 2:00 | 375 | ||||||
| r1,625 |
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Workout Graph
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