Óscar Ardèvol v500m/1:00r...6 row
3,000
Meters
13:22.0
Time
2:13.6
Pace
180
Calories
169
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 19:22.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 153 |
June 06, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.0 | 3,000 | 2:13.6 | 147 | 807 | 21 | 169 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 22 | 148 | |
| r: 1:00 | 158 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 22 | 161 | |
| r: 1:00 | 144 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | 175 | |
| r: 1:00 | 157 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 21 | 176 | |
| r: 1:00 | 146 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | 177 | |
| r: 1:00 | 143 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 21 | 181 | |
| r: 1:00 | 190 | ||||||
| r938 |
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Workout Graph
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