Óscar Ardèvol v1000m/1:00r...6 row
6,000
Meters
28:40.9
Time
2:23.4
Pace
342
Calories
153
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 34:40.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 153 |
June 20, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.9 | 6,000 | 2:23.4 | 119 | 715 | 21 | 153 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 22 | 137 | |
| r: 1:00 | 156 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 22 | 166 | |
| r: 1:00 | 11 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 739 | 21 | 166 | |
| r: 1:00 | 32 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 21 | 167 | |
| r: 1:00 | 9 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 22 | 118 | |
| r: 1:00 | 26 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 22 | 168 | |
| r: 1:00 | 13 | ||||||
| r247 |
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Workout Graph
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