Óscar Ardèvol v1000m/1:00r...5 row
5,000
Meters
40:30.6
Time
4:03.0
Pace
279
Calories
136
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 45:30.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 179 |
June 22, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.6 | 5,000 | 4:03.0 | 24 | 413 | 16 | 136 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 22 | 134 | |
| r: 1:00 | 162 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 22 | 141 | |
| r: 1:00 | 92 | ||||||
| 20:55.2 | 1,000 | 10:27.6 | 1 | 160 | 11 | 122 | |
| r: 1:00 | 155 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 22 | 142 | |
| r: 1:00 | 156 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 680 | 22 | 144 | |
| r: 1:00 | 153 | ||||||
| r718 |
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Workout Graph
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