Óscar Ardèvol v3:00/2:00r...5 row
3,266
Meters
15:00.0
Time
2:17.7
Pace
191
Calories
152
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 148 |
July 02, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 764 | 21 | 152 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 22 | 136 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 21 | 140 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 21 | 151 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 22 | 159 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | 175 | |
| r: 2:00 | 298 | ||||||
| r1,568 |
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Workout Graph
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