Óscar Ardèvol v1:00/2:00r...5 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
207
Calories
154
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 148 |
July 11, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 828 | 21 | 154 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 117 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 22 | 139 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 23 | 163 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 22 | 176 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 21 | 178 | |
| r: 2:00 | 287 | ||||||
| r1,506 |
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Workout Graph
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