Óscar Ardèvol v500m/1:00r...6 row
3,000
Meters
13:34.8
Time
2:15.8
Pace
179
Calories
152
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 19:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 147 |
July 14, 2026 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.8 | 3,000 | 2:15.8 | 140 | 790 | 22 | 152 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 22 | 135 | |
| r: 1:00 | 162 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 21 | 129 | |
| r: 1:00 | 166 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 22 | 142 | |
| r: 1:00 | 161 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 169 | |
| r: 1:00 | 148 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 23 | 168 | |
| r: 1:00 | 148 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 22 | 170 | |
| r: 1:00 | 142 | ||||||
| r927 |
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Workout Graph
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