Óscar Ardèvol v8:00/3:00r...4 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
270
Calories
170
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 146 |
July 16, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 810 | 21 | 170 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 720 | 22 | 158 | |
| r: 3:00 | 373 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 860 | 21 | 176 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 22 | 177 | |
| r: 3:00 | 421 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 | 172 | |
| r: 3:00 | 420 | ||||||
| r1,636 |
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Workout Graph
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