Óscar Ardèvol v1000m/1:00r...5 row
5,000
Meters
23:00.8
Time
2:18.0
Pace
294
Calories
156
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 28:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 146 |
July 17, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 766 | 21 | 156 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 21 | 126 | |
| r: 1:00 | 144 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 22 | 147 | |
| r: 1:00 | 141 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 22 | 160 | |
| r: 1:00 | 134 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 22 | 170 | |
| r: 1:00 | 46 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 22 | 181 | |
| r: 1:00 | 139 | ||||||
| r604 |
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Workout Graph
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