Óscar Ardèvol v4:00/3:00r...4 row
3,541
Meters
16:00.0
Time
2:15.5
Pace
212
Calories
152
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 146 |
July 31, 2026
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 795 | 22 | 152 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 750 | 22 | 133 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 23 | 151 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 22 | 162 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 23 | 165 | |
| r: 3:00 | 455 | ||||||
| r1,654 |
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Workout Graph
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