Óscar Ardèvol v1000m/1:00r...4 row
4,000
Meters
17:45.0
Time
2:13.1
Pace
242
Calories
171
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 21:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 147 |
July 31, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.0 | 4,000 | 2:13.1 | 148 | 818 | 22 | 171 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 22 | 159 | |
| r: 1:00 | 161 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 22 | 174 | |
| r: 1:00 | 143 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 22 | 176 | |
| r: 1:00 | 134 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 22 | 177 | |
| r: 1:00 | 148 | ||||||
| r586 |
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Workout Graph
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