Óscar Ardèvol 12000m row
12,000
Meters
57:29.3
Time
2:23.7
Pace
685
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 146 |
August 02, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:29.3 | 12,000 | 2:23.7 | 118 | 714 | 685 | 21 | 158 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 688 | 112 | 22 | 145 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 721 | 115 | 22 | 156 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 716 | 114 | 22 | 156 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 723 | 115 | 21 | 163 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 718 | 114 | 22 | 167 |
| 9:34.9 | 12,000 | 2:23.7 | 118 | 720 | 115 | 21 | 165 |
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Workout Graph
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