Óscar Ardèvol v250m/1:00r...8 row
2,000
Meters
7:47.2
Time
1:56.8
Pace
136
Calories
175
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 15:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 162 |
August 06, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1047 | 21 | 175 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 22 | 165 | |
| r: 1:00 | 145 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 23 | 175 | |
| r: 1:00 | 30 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 21 | 174 | |
| r: 1:00 | 6 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 22 | 174 | |
| r: 1:00 | 71 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 23 | 179 | |
| r: 1:00 | 65 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 | 178 | |
| r: 1:00 | 136 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 22 | 180 | |
| r: 1:00 | 46 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 20 | 181 | |
| r: 1:00 | 136 | ||||||
| r635 |
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Workout Graph
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