Óscar Ardèvol v3:00/2:00r...5 row
3,229
Meters
15:00.0
Time
2:19.3
Pace
188
Calories
156
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 147 |
September 16, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 752 | 20 | 156 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 20 | 136 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 22 | 159 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 22 | 151 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 22 | 166 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 800 | 19 | 171 | |
| r: 2:00 | 287 | ||||||
| r1,388 |
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Workout Graph
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