Óscar Ardèvol v5:00/2:00r...5 row
4,456
Meters
21:00.0
Time
2:21.3
Pace
255
Calories
162
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 146 |
September 29, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,456 | 2:21.3 | 124 | 728 | 21 | 162 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 21 | 159 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 22 | 164 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 22 | 164 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 22 | 166 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 22 | 159 | |
| r: 2:00 | 11 | ||||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.