Óscar Ardèvol v500m/2:00r...5 row
3,500
Meters
15:43.6
Time
2:14.8
Pace
210
Calories
164
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 25:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 145 |
October 06, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 3,500 | 2:14.8 | 143 | 801 | 22 | 164 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 22 | 128 | |
| r: 2:00 | 150 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 22 | 172 | |
| r: 2:00 | 276 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 163 | |
| r: 2:00 | 283 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 22 | 175 | |
| r: 2:00 | 268 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 23 | 184 | |
| r: 2:00 | 288 | ||||||
| r1,265 |
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Workout Graph
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