Óscar Ardèvol v1:40/0:20r...10 row
3,599
Meters
16:40.0
Time
2:18.9
Pace
210
Calories
159
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,808 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 147 |
October 28, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,599 | 2:18.9 | 131 | 756 | 22 | 159 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 22 | 144 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 22 | 158 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 648 | 19 | 152 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 23 | 162 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 828 | 22 | 164 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 23 | 169 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | 158 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 23 | 162 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 23 | 159 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 23 | 165 | |
| r: 0:20 | 52 | ||||||
| r209 |
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Workout Graph
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